What To Eat When Season Changes: Here’s A List Of Foods
Most places in India experience four seasons in a year which are winter, spring, summer and autumn and as it should be our diet plan foods should change with changing weather and seasons. There are not one but many reasons as to why you should eat foods in accordance with these four seasons. The thing is, it’s really important to eat foods what our body and nature demands of us. Since a lot depends on our eating pattern and food intake it’s rather important to be mindful of what foods you eat. Eating healthy and in accordance with seasons will help you stay healthy, maintain a stable weight and feel energetic.
Now that winter is coming you might be worried about catching cold or flu or worse, a bad cough. However if your immune system is strong then you would not have to worry about such things. So, start getting a good night’s sleep, workout regularly and eat right and you will be sorted. Along with these try following these simple tips and follow a winter diet plan and see the change.
Food to Eat During Season Change
Following a season changing diet is the best way to keep your immune system healthy and stay safe against diseases. Here is what all you can include in your diet to make it better.
We Swear By Ginger And Garlic
Ginger with its anti-inflammatory properties tops the season change food list for a reason. It keeps the flu, cough and cold at bay. Garlic, on the other hand, has antibacterial and antifungal properties which can help your body fight any sort of infection and helps you stay at bay from cold and flu.
Citrus Fruits to The Rescue
When talking about healthy food there is no chance in heaven that we won’t mention something rich in Vitamin C and citrus fruits are one of the best sources of vitamin C known to humankind. Fruits like oranges, lemon, grapefruit, kiwi, mango and pineapple are all rich in Vitamin C.
Don’t Miss Out On Probiotics And Turmeric
Another component that your diet plan should not miss out on is probiotics. Probiotics, yogurt and other fermented products are great when it comes to boosting immunity and helping you stay at bay from cold, cough and flu. On the other hand turmeric with its anti-inflammatory and antioxidant properties help in boosting immunity and lowers the chances of catching flu.
Give A Shot At Sugar Free Food
You must have heard that winter is the time when most of us put on a lot of weight. To avoid that it’s best to try and go sugar free this winter and see how your body changes. Try eating food that are rich in protein and help reduce heat in the body like those rich in carbs, fat and starchy vegetables. Adding flax seeds, chia seeds, pumpkin seeds, and watermelon seeds in the diet can also be beneficial.
Add More Carbs To Your Diet
Adding more carbohydrates in your diet can help you fight seasonal affective disorder which affects most people during winter season and it can also boost your mood. Carbohydrates also provide energy to the body and you will feel energetic throughout the day. However, do make sure that you workout regularly if you are eating more carbohydrates than usual.
Include Seasonal Fruits And Vegetables In Your Diet
If you are making a healthy diet chart then making sure that it includes seasonal fruits and vegetables. It’s one of the simplest and most certain ways to make sure that you are getting all the essential minerals and vitamins that you can get. During winter it’s root based vegetables are easily available and can help you feel fuller during the winter months.
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