Having stained teeth can be embarrassing, especially in situations like meeting new people or getting your teeth examined by the dentist. When it comes to cleaning your teeth, you might have been taught that the bigger the brush and harder you brush, the cleaner your teeth will be. But this isn’t always true; in fact, it could lead to even more staining as you scrub away at your enamel and gums.
If you too are in a hassle to remove stains from your teeth use any plaque removal toothpaste for better results. You can also use the charismatic ionic toothbrush for better results and then also the problem remains get a full check-up with the best dental hospital in Gurgaon. You can also be with us for a cosmetic dentist in Noida.
Read our other blogs on how much food is wasted in India
Brush with the best toothbrush After Every Meal
If you eat sugary or starchy foods, make sure you brush your teeth immediately after. That way, you’ll get rid of food that could cause tooth decay and bad breath. Simply brushing for two minutes twice a day will give your teeth an extra-deep clean! Be sure to floss once per day as well. Flossing removes debris in between teeth that a toothbrush alone just can’t reach. This helps prevent cavities and gum disease, too! Just don’t forget to spit—don’t rinse—afterward! Rinsing pushes plaque around, making it harder for it to be removed during brushing.
Massage Your Gums
Massaging your gums for a few minutes each day can increase blood flow, help maintain healthy gum tissue and even keep your breath fresh. And because you’re working directly on your teeth and gums, there’s no need for extra equipment—just your hands! To get started, gently rub in small circles around your gums using your index finger and thumb. Then, switch to using just your index finger for about 30 seconds before switching back to both fingers again. Repeat until you’ve spent about two minutes massaging all of your gum lines.
Choose the Right Kind of Brush
Many people don’t realize that a toothbrush is just as important as what you put on it. If you want your teeth cleaned effectively, use a brush with soft bristles and be sure to replace it regularly (at least every three months). Hard bristles can actually wear away at your enamel, meaning you won’t have healthy teeth or a clean mouth over time. Make sure you buy high-quality toothbrushes and swap them out often. Most dentists recommend using electric brushes because they provide better coverage of your teeth and gums, but if you don’t like using an electric one then go for one with softer bristles.
Use the Right Toothpaste with best toothbrush
While there are a number of ways you can remove stains from your teeth, if you’re looking for results as fast as possible, it’s best to start off using an effective toothpaste. To whiten your teeth and remove stains faster than ever before, pick up a whitening toothpaste that contains a small amount of hydrogen peroxide. Read ingredient labels so you can see how much hydrogen peroxide is in each tube—and opt for brands that contain between 0.1% and 1%. The higher percentage will work faster, but may also be more abrasive on your teeth. And while we’re on ingredients: If you have sensitive teeth or gums, look for toothpaste without sodium lauryl sulfate (SLS). SLS is found in many whitening products because it helps loosen surface stains; however, some people find that SLS causes mouth irritation. If you want to avoid SLS altogether, look for natural products made with baking soda or silica instead.
Floss Properly
The best way to remove food particles and stains is by flossing. To effectively remove plaque on your teeth, you should floss once or twice a day. Make sure you don’t push too hard when using floss since it can damage your gums and irritate them more. Ideally, use dental tape instead of dental floss. It’s easier on your gums because there are no sharp edges like those found in dental floss. You can also buy pre-threaded flossers that will make it even easier for you to floss without worrying about cutting your fingers. Floss at night before going to bed so that any remaining food particles will be removed before they have time to stain your teeth.
Rinse Well after Brushing
You probably brush your teeth twice a day, once in the morning and once at night. But when you rinse after brushing, are you doing it correctly? Brushing only cleans 60% of your teeth. The remaining 40% is cleaned by rinsing while brushing. Rinse well to make sure all areas of your mouth have been thoroughly cleaned. Most dentists recommend using mouthwash or baking soda on a toothbrush after brushing. Rinse for up to three minutes! It’s also important to use a soft-bristled toothbrush because hard bristles can damage your gums and enamel.