Hypertrophy and Strength Training: Which One is Best?
In fitness circles, there are two distinct schools of thought when it comes to getting strong and muscular: hypertrophy training and strength training. The two seem pretty similar on the surface, but there are some key differences in the way they achieve results.
In this article, we’ll explore Hypertrophy vs Strength Training so you can make an informed decision about which type of training is right for you.
Defining Hypertrophy
Hypertrophy is the process of increasing muscle size. It’s the goal of many lifters who are looking to add mass to their frame. While hypertrophy training can improve strength, it’s not designed to improve maximal strength.
That means you’re going to get stronger, but probably not by much. A good way to think about this is that hypertrophy training makes you strong for your body weight, while strength training makes you strong for your weight class.
Hypertrophy training will build muscle and make you stronger, but it won’t necessarily improve your performance in a specific sport. Strength training is more suited to that purpose.
Hypertrophy training is more concerned with getting bigger and adding strength at the same time. It can also be used as a supplement to strength training if you’re not trying to increase strength in a specific sport, but still want to improve overall strength.
Defining Strength Training
Strength training is the process of using resistance to overload the muscles to cause them to adapt and become stronger.
Strength training is the process of using resistance to overload the muscles to cause them to adapt and become stronger.
Strength training involves a variety of exercises that require your body to lift a weight to create a stronger, more muscular body. Strength training involves a variety of exercises that require your body to lift a weight to create a stronger, more muscular body.
Benefits of Hypertrophy and Strength Training
Both hypertrophy and strength training have their benefits, and they work together to provide a stronger, more efficient body.
Hypertrophy and strength training have their benefits, and they work together to provide a stronger, more efficient body.
Hypertrophy
Vascularity – Increased blood flow to the muscles can increase nutrient delivery and remove waste products. This will improve recovery and performance.
Increased blood flow to the muscles can increase nutrient delivery and remove waste products. This will improve recovery and performance.
Speed – The more muscle you have, the faster you’ll be able to move your body. This can help you with sprinting, jumping, throwing, and any other explosive movements.
Power – Power is the ability to exert maximum force in a short amount of time. Power is especially important for sports like football, hockey, and soccer where you need to be able to generate as much force as possible in a short time.
Having more muscle mass means that you’ll be able to exert more force during these types of movements.
Muscle Tone –You may have heard of toned muscles, but what does that mean? Toned muscles are defined as firmness to the muscle tissue, while still having some give.
To achieve this, you’ll need to have a sufficient amount of muscle mass. This will also help with weight loss because when you lose Belly Fat, your muscles will become more visible.
Reduced Risk of Injury – This is one of the most important benefits of strength training. It builds up your bones and muscles, making them stronger.
As a result, you are less likely to get injured during physical activity or daily tasks. You also have more stamina and energy for these activities.
Strength Training
Stronger Bones – One of the most important benefits of strength training is that it builds up your bones and makes them stronger. As a result, you will be less likely to suffer from osteoporosis in the future.
Better Posture – As you get older, it becomes more difficult to maintain good posture because you tend to lose muscle mass and flexibility. If you have a good posture, it can help prevent back pain and improve your overall health.
Relieve Pain – The best way to relieve back pain is to prevent it from happening in the first place. You can do this by practicing good posture and strengthening your core muscles by strength training.
Hypertrophy Workout Plan
A hypertrophy workout routine typically consists of exercises using low to intermediate repetition ranges, with progressive overload. For example, 3-5 sets of 6-12 repetitions using the barbell chest press at 75-85% of the one-repetition maximum, with a rest period of 1-2 minutes.
The goal of a hypertrophy workout routine is to stimulate the growth of new muscle tissue. This type of training will cause an increase in the cross-sectional area of the muscle, and thus make it larger.
Most hypertrophy training programs or hypertrophy workout plan will incorporate compound exercises like squats, deadlifts, bench press, etc. These exercises target multiple muscle groups at once and can be done with a fairly high amount of weight.
It’s all about creating micro-tears in the muscle tissue, which then get repaired and cause your body to build new muscle tissue.
To Wrap Up
Hypertrophy and strength training are both important for athletes, and both have their benefits. If you want to gain muscle mass, your workout should be centered around the big lifts: squats, deadlifts, bench presses, and overhead presses.
If you want to build strength, you should focus on the power lifts: cleans, snatches and jerks. It’s important to remember that both require time and effort to see results.
By being aware of the Difference Between Hypertrophy vs Strength Training, you can choose the right workout plan for your goals.
