Unique taste, fruity, rich aroma, and beautiful colour. These are just a handful of the many reasons why guava is so popular. So, Guava is rich source of nutrients and that regular consumption provides your body with essential nutrients. Guava Juice is a delicious fruit that, when consume properly, can have positive effects on all parts of the body and organs. From helping you look radiant and have shiny hair to helping you lose weight and lower blood pressure, so, guavas have some amazing benefits that will keep you healthy and energized.
Some Facts about Guava Juice
- Native to Mexico and Central America, guavas are also popular in Asia.
- It’s a pteridophyte fruit from the tropics.
- There are about 150 different varieties of guava, including apple, cherry, strawberry, and red guava grown in tropical and subtropical regions of the world.
- Guavas contain 100-500 tiny seeds that are eaten.
- Some varieties of guavas have no seeds.
- It can be eaten fresh, juice, or add to salads or jellies. So, It is one of the most unprocessed natural foods you can use to rejuvenate your body.
The Guava Diet is all about Guavas
Guava is said to as a superfood for good reason.
- Vitamin A, C, and E-rich fruit.
- Lycopene
- Antioxidants
- Manganese
- Folic acid
- Potassium
- Phosphorus
- Phytochemicals
- Magnesium
- Fiber
All of this makes guava not only fruit to watch out for if you want maximum health benefits. But also a super fruit that should definitely be include in your daily diet.
Guava Juice’s Health Benefits
- Antioxidant characteristics
- Prevents constipation
- Heart health
- Helps in the treatment of coughs and colds
- Digestion improves
- Improves oral hygiene
- So, Improves circulation
- Supports the care of diabetic patients
- It’s good for your eyes.
- Aids the immunological system.
- So, Anti-aging properties
- Improves the skin’s condition
- Guava juice can be consume during pregnancy.
- Aids in weight management
- Enhances mental performance
What are the Health Advantages of Guava Juice?
Vitamin C is Abundant in Guava
When you talk about vitamin C, you probably think of oranges. One of the most surprising benefits of guava juice is the amount of vitamin C it contains. Guava is claim to provide four times the amount of vitamin C as an orange. Guava has the greatest vitamin C, follow by red peppers and kiwis, which is surprising. Someone must have been bribed.
Vitamin C has Antioxidant Properties
But vitamin C is an antioxidant as well as a vital component of the immune system. It’s also vital for tissue health and helps us absorb iron more effectively. So, Adult women should take up to 75 mg per day, and adult men should take up to 90 mg per day. According to the Mayo Clinic. Vitamin C has been found in studies to shorten the duration of colds and infections. So, It’s also a crucial component of the immune system, therefore a lack of it can result in a weakened immune system.
Summery
Both guava and Guava Juice is therefore very beneficial. So, You will learn not only that there are different types of guavas. But also that they have amazing nutritional and health benefits. When I think about it, I wish I had tried this tropical fruit earlier. I was happy that a friend brought this secret from Canada and share it with me.
Read More: Do You Know About The Benefits Of Pomegranate Juice?