The Benefits of Swimming: Why Everyone Should Swim
Lose weight, get fit and improve your mood. The benefits of swimming are enormous. The full body is trained with a low impact, your muscles are strengthened and it helps you relax.
From weight loss to better sleep: seven reasons why swimming is an excellent all-round exercise
The benefits of swimming are almost endless with the lifeguard course. It’s a great way to strengthen your muscles, a proven method to relax your mind, and can even help slow down the aging process. That’s why everyone should swim.
Almost everyone can swim
- Swimming for 30 minutes burns up to 350 calories
- Swimming helps build lean muscle mass
- Many swimmers say it relieves pain
- Swimming can help you fall asleep
- Regular exercise helps improve your mood
- Swimming reduces the risk of injury
Can anyone swim?
Swimming is good for everyone, from pregnant women and the elderly to injured athletes and those looking to get back in shape or faster. If you are not sure whether you have not exercised for a long time, consult your doctor first to prevent overtraining.
Why is swimming an excellent form of exercise?
Swimming is one of the best forms of cardiovascular or aerobic exercise because it uses almost every muscle in your body and increases the heart rate*. According to a study, swimming for 12 weeks can improve the efficiency at which blood is pumped around your body by 18%. Plus, because water is about 800 times denser than air, it’s an excellent way to strengthen your muscles without putting stress on the joints. Swimming can even slow the aging process. Scientists showed that swimming three to five times a week drastically reduces the risk of premature death.
What muscles do you use when you swim?
Every swim workout is a mini resistance workout. Each move strengthens your muscles more than you might think, especially your arms, shoulders, and glutes. These are the muscles that sleep all day when you’re sitting at your desk. Swimming also strengthens the abs and core and reduces waist and hip size. So it doesn’t just make you fitter, it’s just a fantastic exercise for the whole body with a lifeguard course.
Can Swimming Improve Your Mood?
According to researchers, regular swimming can help with stress, anxiety, and depression, regardless of your fitness or abilities. Being surrounded by water stimulates your senses and helps your body relax, much more than in a gym full of mirrors and loud music.
Do you prefer to swim in the open air? Recent studies show that swimming in open water is an excellent (yet fresh) way to improve your mood and cognition. It even gets you high naturally. Being outside also provides you with a vital portion of vitamin D, even in the dark winter months.
Does Swimming Help You Lose Weight?
Yes. Swimming burns calories, which means you lose weight and body fat. Just 30 minutes of leisurely swimming can burn up to 350 calories with a lifeguard course. For a full hour in the pool, that’s twice as much. In addition, because you build muscle mass by swimming, which in turn boosts metabolism, you continue to burn calories while you shower, dry yourself and go home.
Can Swimming Prevent Injuries?
Swimming has a lower risk of injury than other forms of exercise because your joints are put under less stress from the buoyancy of water. It is also a natural pain reliever. In a study of people with chronic low back pain, 90% claimed pain had improved after six months of regular swimming. In addition, swimming has been shown to have a beneficial effect on inflammation and even osteoarthritis.*
How can swimming improve your sleep?
According to a study by the National Sleep Foundation**, people who exercise regularly, such as swimming, are twice as likely to get a good night’s sleep. They are also less likely to experience insomnia or wake up too early.
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